002 Emotional Fitness Coach aka Therapist: Why would I need a Therapist & How to Choose a Therapist

Show Notes:

  • Physical fitness has many different avenues, such as body weight training, yoga, mountain biking; some avenues for Emotional Fitness include: Peer Group, Friend Group, Professional Lead Group, Individual practice with activities like meditation and other mindfulness exercises, Professional support, such as individual or Couples Therapy
  • Today focus on individual therapy
  • When a friend says they just signed up for a physical trainer verses friend signed up for a therapist – notice how does the response differ?
  • Is there a belief that someone’s broken if they go to a therapist

 

  • What can be the benefits of Therapy:

    • Increased choice, your ability to choose where you place your thoughts, increased cognitive flexibility
    • Increased productivity
    • Increased creativity
    • Increased memory & focus
    • Increased compassion
  • Positive Psychology founder Martin Selligman, former American Psychological Association President, newest book: The Hope Circuit
  • Research on effects of therapy and emotional exercises
  • Positive Psychology in Clinical Practice; Annual Review of Clinical Psychology; https://doi.org/10.1146/annurev.clinpsy.1.102803.144154
  • Wolters Kluwer Health: Lippincott Williams & Wilkins (2012, July 11). Evidence supports health benefits of ‘mindfulness-based practices’. ScienceDaily. Retrieved March 24, 2013, from <http://www.sciencedaily.com/releases/2012/07/120711104811.htm&gt;
  • https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml
  • Altmann U, Zimmermann A, Kirchmann HA, et al. Outpatient Psychotherapy Reduces Health-Care Costs: A Study of 22,294 Insurants over 5 Years. Frontiers in Psychiatry. 2016;7:98. doi:10.3389/fpsyt.2016.00098.
  • Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive psychology interventions: a meta-analysis of randomized controlled studies. BMC Public Health, 13, 119. http://doi.org/10.1186/1471-2458-13-119
  • Why it’s important to be familiar with the process of finding a counselor? Life gets turned upside down as it can, it’s helpful to know you have professional support lined up.

 

  • Invitation of the week – Start the process of getting a therapist

    • Not everyone will have similar access, eg traveling for work, living in remote locations, finances; some options include: therapists in training, health insurance hotlines, resource hotlines, online program
    • Interview therapists – multiple, ask them questions, see who you feel relaxed and trusting around
    • https://www.everydayhealth.com/columns/therese-borchard-sanity-break/questions-everyone-should-ask-their-therapist/
    • After choose a therapist, evaluate for treatment
    • When something happens, yet also building up the strength prior to things happening, if the therapist is full active clients, they will provide you with three referrals
    • If things get uncomfortable, this can be meaningful data
    • Are you still able to explore with proper form, one foot in present and one foot in past
    • Go for annual Checkup up – Gottman’s recommendation for annual evaluation
    • When you end treatment, tell them what you found most valuable in therapy and ask for what that modality was
    • Continue with the 5 sense mindfulness
    • Resources for finding a therapist: